Chapati (1 Piece) and English Moong Dal (1 Cup)

178 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

87%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume chapati, english moong dal without glucose spikes

Portion Control

Reduce the portion size of chapati and moong dal you consume in one sitting. Smaller meals can help prevent large spikes in glucose levels.

Fiber Addition

Incorporate foods high in fiber, such as leafy greens or salads, into your meal. Fiber slows down the absorption of glucose.

Protein Balance

Add a source of protein like tofu, paneer, or a small amount of nuts to your meal to help stabilize blood sugar levels.

Healthy Fats

Include a small amount of healthy fats, such as avocado or olive oil, in your meal. These fats can help slow digestion and glucose absorption.

Timing

Consider eating your chapati and moong dal as part of a mixed meal rather than on their own. Eating them with other low-impact foods can moderate glucose response.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal to help reduce glucose levels by promoting its uptake by your muscles.

Stay Hydrated

Drink plenty of water throughout the day to help your body manage glucose levels more effectively.

Cinnamon Addition

Sprinkle a small amount of cinnamon onto your meal or into your dal for its potential to help stabilize blood sugar.

Consistent Meal Times

Try to eat at regular intervals to help maintain stable glucose levels throughout the day.

Monitor and Adjust

Keep track of your blood glucose responses to different meal compositions and adjust accordingly to find what works best for you.

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Entdecken Sie OGDb