English Palak Paneer (1 Cup) and Chapati (1 Piece)

139 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume chapati, english palak paneer without glucose spikes

Portion Control

Limit the portion size of chapati to minimize the intake of carbohydrates in one sitting.

Whole Grains

Opt for whole wheat chapati instead of refined flour to slow down digestion and absorption.

Fiber Addition

Add more fiber-rich vegetables to your meal, like a side salad with lettuce, cucumber, and tomatoes, to help slow glucose absorption.

Protein Pairing

Include a source of lean protein, such as grilled chicken or tofu, to help stabilize blood glucose levels.

Healthy Fats

Add a small portion of healthy fats, such as avocado or a drizzle of olive oil, to promote satiety and slow down carbohydrate absorption.

Timing

Spread out the consumption of chapati and palak paneer throughout the meal instead of eating them all at once.

Hydration

Drink plenty of water before and during your meal to help digestion and regulate blood sugar levels.

Physical Activity

Engage in light physical activity, like a short walk, after eating to help improve insulin sensitivity and lower blood glucose levels.

Green Leafy Vegetables

Increase the proportion of spinach in your palak paneer dish for added fiber and nutrients.

Mindful Eating

Eat slowly and mindfully to give your body time to signal fullness, which can help prevent overeating.

Monitor Cooking Methods

Avoid adding excessive ghee or butter when preparing chapati and palak paneer to reduce additional fat intake.

Frequent Meals

Consider having smaller, more frequent meals throughout the day to maintain steady blood sugar levels.

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