English Rajma (100 G) and Chapati (1 Piece)

163 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

74%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the portion size of chapati and rajma to moderate levels to help manage glucose levels more effectively.

Incorporate healthy fats such as avocado, nuts, or olive oil into your meal to slow down the absorption of carbohydrates.

Add a source of lean protein like grilled chicken, tofu, or fish to your meal to help stabilize blood sugar levels.

Opt for whole grain or multigrain chapatis instead of those made with refined flour to improve the fiber content in your meal.

Start your meal with a small salad or a vegetable soup to increase fiber intake, which can help reduce post-meal glucose spikes.

Add non-starchy vegetables like spinach, bell peppers, or zucchini to your rajma dish to enhance fiber and nutrient content.

Drink plenty of water throughout the day to help manage blood sugar levels and ensure proper digestion.

Spread your meals evenly throughout the day, avoiding long gaps between meals to maintain stable blood sugar levels.

Incorporate light physical activity, such as a short walk, after meals to help lower glucose spikes.

Eat slowly and mindfully to give your body time to register fullness and promote better digestion.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.