Kadhi (1 Serving (120g)) and Chapati (1 Piece)

141 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chapati, Kadhi without glucose spikes

Portion Control

Reduce the portion size of chapati and kadhi in your meals to limit carbohydrate intake.

Whole Grain Chapati

Use whole grain flour to make chapati, as it contains more fiber, which helps in stabilizing blood sugar levels.

Incorporate Protein

Add a source of protein like lentils, beans, or a small portion of grilled chicken or tofu to your meal. Protein can help slow down the absorption of carbohydrates.

Add Healthy Fats

Include healthy fats such as a small amount of olive oil or avocado in your meal. Fats can also slow digestion and help prevent spikes.

Increase Fiber Intake

Add non-starchy vegetables like spinach, cucumber, or carrots to your meal to increase fiber content, which helps in controlling blood sugar spikes.

Stay Hydrated

Drink plenty of water throughout the day, as proper hydration is important for maintaining balanced blood sugar levels.

Eat Slowly

Take your time to eat your meals. Eating slowly can aid in better digestion and absorption of nutrients.

Monitor Timing

Try to pair chapati and kadhi with other low-carbohydrate meals throughout the day to balance overall intake.

Pre-Meal Exercise

Consider engaging in light physical activity such as a short walk before meals to help improve insulin sensitivity.

Stress Management

Practice stress-reducing techniques such as meditation or yoga, as stress can influence blood sugar levels.

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