Lamb or Mutton with Gravy (Mixture) (1 Cup) and Chapati (1 Piece)

164 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

74%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the chapati and lamb/mutton gravy to help manage blood sugar levels. Eating smaller amounts can prevent spikes.

Use whole wheat flour for chapati as it digests more slowly compared to refined flour, leading to a more gradual increase in blood sugar.

Incorporate high-fiber vegetables like spinach, bell peppers, or broccoli into the meal. Fiber slows down digestion and absorption of carbohydrates.

Include a source of protein such as lentils or chickpeas alongside your meal to help slow down carbohydrate absorption.

Add a small amount of healthy fats like avocado or nuts, which can help moderate the rise in blood sugar levels.

Drink plenty of water throughout the meal to help with digestion and maintain stable blood sugar levels.

Spread out your meals throughout the day to avoid large spikes in glucose levels. Eating smaller, more frequent meals can be beneficial.

Take your time to chew food well, which aids in digestion and results in a more gradual release of sugars into the bloodstream.

Consider a light walk or some form of gentle exercise after eating to help lower blood sugar levels.

Be mindful of other carbohydrate sources you consume during the day to ensure your overall intake is balanced.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.