Paneer (Milky Mist) (1 Serving) and Chapati (Aashirvaad) (1 Serving)

152 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

58%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chapati, Paneer without glucose spikes

Portion Control

Reduce the portion size of chapati and paneer in your meal. Smaller portions can lead to a more gradual increase in blood sugar levels.

Whole Grains

Opt for whole grain or multigrain chapati instead of those made with refined flour. Whole grains digest more slowly, leading to a slower rise in blood sugar.

Pair with Fiber-Rich Vegetables

Add a generous serving of vegetables like spinach, broccoli, or bell peppers. These are high in fiber, which can help slow down the absorption of carbohydrates.

Include Healthy Fats

Add a small amount of healthy fats such as a drizzle of olive oil or a few slices of avocado to your meal. Fats can help moderate blood sugar spikes.

Try Fermented Foods

Accompany your meal with fermented foods like yogurt or a small serving of pickles. These can have a favorable impact on digestion and blood sugar levels.

Protein Addition

Incorporate a source of lean protein, such as grilled chicken or lentils, to help balance the impact of carbohydrates.

Stay Hydrated

Drink water before and during your meal. Staying hydrated can support digestion and help manage blood sugar levels.

Mindful Eating

Eat slowly and chew thoroughly to improve digestion and allow your body to better regulate blood sugar levels.

Space Out Meals

Avoid consuming large amounts of chapati and paneer at one meal. Instead, space them out across meals to prevent a large spike.

Monitor and Adjust

Keep track of your blood sugar levels after consuming these foods and adjust your portions or combinations as needed for better control.

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