Soya Chunks (Double Horse) (1 Serving) and Chapati (1 Piece)

166 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chapati, Soya Chunks without glucose spikes

Portion Control

Start by reducing the portion size of chapati and soya chunks you consume in one meal. Smaller portions can help moderate the spike in glucose levels.

Protein and Fiber Addition

Incorporate foods high in protein and fiber, such as lentils or chickpeas, into your meal. These can help slow down the digestion and absorption of carbohydrates.

Balanced Meals

Combine your chapati and soya chunks with non-starchy vegetables like spinach, broccoli, or bell peppers. These vegetables provide additional fiber and nutrients, helping to stabilize blood sugar levels.

Healthy Fats

Add a source of healthy fat, such as avocado or a handful of nuts (almonds or walnuts), to your meal. Fats can slow the digestion process, reducing glucose spikes.

Meal Timing

Avoid consuming large amounts of carbohydrates in one sitting. Instead, spread your carbohydrate intake throughout the day in smaller, balanced meals.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can support your body's natural ability to manage glucose levels effectively.

Physical Activity

Engage in a short walk or light exercise after meals. Physical activity can help your body utilize glucose more efficiently, reducing post-meal spikes.

Mindful Eating

Eat slowly and mindfully to allow your body to properly signal satiety, preventing overeating and helping to regulate blood sugar levels.

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