Soya Chunks (Double Horse) (1 Serving) and Chapati (1 Piece)

171 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of chapati and soya chunks. Smaller servings can help in managing blood sugar levels.

Choose whole wheat chapati over refined flour versions to slow down the digestion process and prevent spikes.

Incorporate high-fiber vegetables like spinach or broccoli into your meals. They can help slow the absorption of sugars.

Add a source of lean protein, such as grilled chicken or fish, to your meal to aid in moderating blood sugar levels.

Include healthy fats such as avocado or a small amount of nuts to your meal plan to help with satiety and blood sugar control.

Spread out your carbohydrate intake throughout the day instead of consuming it all in one meal.

Ensure your meals are balanced with a mix of carbohydrates, proteins, and fats to stabilize blood sugar levels.

Drink plenty of water throughout the day, as proper hydration can aid in blood sugar regulation.

Eat slowly and chew your food well. This can improve digestion and prevent overeating.

Engage in light physical activity, such as a short walk, after meals to help lower blood sugar levels naturally.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.