Chapati (1 Piece) and Vegetable Curry (1 Cup)

171 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

74%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the chapati and curry to help manage the glucose spike more effectively.

Include a source of lean protein such as grilled chicken, tofu, or lentils with your meal. This can help slow down the absorption of carbohydrates.

Add more fiber to your meal by including a side salad with plenty of leafy greens or a serving of steamed vegetables like broccoli or cauliflower.

Opt for whole-grain or multigrain chapatis instead of those made with refined flour, as they digest more slowly.

Incorporate healthy fats like avocado slices or a sprinkle of nuts and seeds into your meal to help slow carbohydrate absorption.

Increase the portion of non-starchy vegetables, such as spinach, zucchini, or bell peppers, in your curry.

Drink water before or during your meal, but avoid sugary drinks that can contribute to higher glucose levels.

Eat slowly and mindfully to give your body time to process the food and recognize fullness cues.

Engage in light physical activity such as a short walk after your meal to help facilitate glucose uptake by your muscles.

Ensure that your meal is balanced with carbohydrates, proteins, and fats to support more stable blood sugar levels.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.