Chapati (1 Piece)

169 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

77%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the number of chapatis you consume in one meal. Smaller portions can help manage blood sugar levels.

Opt for chapatis made from whole wheat flour instead of refined flour to slow down digestion.

Pair chapati with a source of protein, such as lentils, chicken, or tofu, to slow carbohydrate absorption.

Include high-fiber vegetables such as spinach, broccoli, or carrots with your meal to help regulate blood sugar levels.

Add healthy fats like avocado or nuts to your meal to further slow the absorption of carbohydrates.

Drink plenty of water throughout the day to help your body process foods more efficiently.

Engage in a light walk or moderate physical activity after meals to help lower blood sugar levels.

Include a small amount of vinegar or lemon juice in your meal, as acids can help moderate blood sugar spikes.

Eat slowly and chew your food thoroughly to give your body time to process the carbohydrates.

Keep track of your blood sugar levels to understand how different foods affect you and adjust your diet accordingly.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.