Cheese and Tomato Sandwich (1 Sandwich)

158 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

87%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Cheese And Tomato Sandwich without glucose spikes

Add Protein

Include a source of lean protein like grilled chicken or turkey slices in the sandwich to slow down the digestion and absorption of carbohydrates.

Incorporate Healthy Fats

Add avocado or a small amount of olive oil-based spread. Healthy fats can help stabilize blood sugar levels.

Choose Whole Grain Bread

Opt for whole grain or multigrain bread instead of white bread to reduce the rate of glucose absorption.

Include Fiber-Rich Vegetables

Add fiber-rich vegetables like spinach, lettuce, or cucumber to your sandwich to help slow down digestion.

Pair with a Side Salad

Have a side salad with leafy greens and a vinaigrette dressing to add fiber and nutrients to your meal.

Drink Water

Ensure you drink plenty of water with your meal, which can help with digestion and prevent dehydration, which can affect blood sugar levels.

Exercise Post-Meal

Engage in light physical activity, such as a short walk, after eating to help regulate blood glucose levels.

Portion Control

Consider reducing the portion size of your sandwich and pair it with other low-carbohydrate foods to avoid overwhelming your system with carbohydrates.

Monitor Portion of Cheese

Use a moderate amount of cheese to keep the saturated fat content in check, which can affect insulin sensitivity.

Eat Slowly

Take your time to eat your meal slowly, which can help prevent rapid spikes in blood sugar by allowing your body to process the food more gradually.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Entdecken Sie OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1