Cheese Flavor Popcorn (1 Cup)

145 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

66%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add a source of protein to your snack, such as a handful of nuts or a piece of cheese, to help slow down the absorption of carbohydrates.

Consider adding a small serving of avocado or a few olives to your meal. Healthy fats can help stabilize blood sugar levels.

Drink plenty of water before and after consuming popcorn to help your body process the carbohydrates more efficiently.

Eat a small salad with leafy greens, cucumbers, or bell peppers. The fiber in vegetables can help moderate blood sugar levels.

Reduce the amount of popcorn you consume in one sitting to limit the carbohydrate intake.

Whenever possible, select popcorn made from whole grain kernels to increase the fiber content.

Chew slowly and savor each bite to aid digestion and give your body time to manage blood sugar levels.

Sprinkle a small amount of cinnamon on your popcorn. Cinnamon is known for its potential to help regulate blood sugar levels.

Engage in light physical activity, like a short walk, after eating to help your body use up the extra glucose more efficiently.

Limit the frequency of eating cheese-flavored popcorn to avoid repeated spikes within a short time frame.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.