Cheese Onion Paratha (Amul) (1 Serving)

171 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the size of the paratha portion to reduce the amount of carbohydrate intake.

Consume the paratha with a side of protein such as grilled chicken, tofu, or a boiled egg to slow down carbohydrate absorption.

Add a small serving of healthy fats like avocado or a handful of nuts which can help in moderating blood sugar levels.

Pair the paratha with a fiber-rich salad containing vegetables like spinach, kale, or cucumbers to help slow down digestion.

Drink plenty of water throughout the meal to aid in digestion and help control blood sugar spikes.

Take a short walk after your meal to enhance insulin sensitivity and facilitate better glucose metabolism.

Take your time to chew and savor the paratha, as eating slowly can help manage the body's insulin response.

Consider consuming the paratha earlier in the day when your body might respond better metabolically as opposed to late at night.

Add a splash of vinegar to your salad dressing as it may help in reducing blood sugar spikes.

Opt to cook the paratha with minimal oil or choose a healthier oil alternative to reduce overall calorie and fat intake.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

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