Cheese Pizza (1 Pizza (10 Inches Dia))

134 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Cheese Pizza without glucose spikes

Portion Control

Limit the amount of cheese pizza you consume to reduce the potential glucose spike. Smaller portions mean less carbohydrate intake.

Balance with Fiber

Pair your pizza with a side of vegetables such as a salad topped with leafy greens, cucumbers, and tomatoes. The fiber in vegetables can help slow down the absorption of carbohydrates.

Protein Addition

Include a source of lean protein with your meal, such as grilled chicken or turkey slices, to help stabilize blood sugar levels.

Healthy Fats

Add healthy fats, like avocado slices or olive oil drizzled on your salad, to your meal. These can help decrease the rate at which carbohydrates are digested.

Whole Grain Crust Option

If possible, opt for a pizza with a whole grain crust, as it is digested more slowly compared to refined flour crusts.

Include Legumes

Consider having a small serving of legumes like lentils or chickpeas on the side. Their complex carbohydrates and fiber can help moderate glucose levels.

Hydration

Stay hydrated by drinking water before and during your meal. This can help you feel full and potentially reduce the amount of food you consume.

Physical Activity

Engage in light physical activity, like a short walk, after eating. This can help utilize the glucose in your bloodstream and reduce spikes.

Mindful Eating

Eat slowly and mindfully to give your body time to register fullness and prevent overeating, which can lead to higher glucose spikes.

Monitor Timing

Pay attention to meal timing and avoid eating cheese pizza too late in the evening to give your body enough time to process the carbohydrates.

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