Cheese Pizza with Vegetables (1 Piece (1/8 Of 12 Inches Dia))

141 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

74%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Cheese Pizza With Vegetables without glucose spikes

Portion Control

Start by reducing the portion size of the pizza you consume. Eating smaller amounts can help manage your blood sugar levels more effectively.

Add a Side Salad

Incorporate a side salad with leafy greens, cucumbers, and tomatoes before or along with your pizza. The fiber in the salad can help slow down the absorption of carbohydrates.

Opt for Whole Grain Crust

Choose a pizza made with a whole grain crust if possible. Whole grains digest more slowly, which can help mitigate spikes in blood sugar.

Increase Fiber Intake

Pair your meal with fiber-rich foods such as lentils, beans, or chickpeas. Adding these to your meal can aid in managing glucose levels.

Include Healthy Fats

Add avocado slices or drizzle some olive oil over your pizza. Healthy fats can help slow digestion and the processing of carbohydrates.

Stay Hydrated

Drink plenty of water before and during your meal. Staying hydrated can help regulate blood sugar levels.

Balanced Meal Timing

Have your pizza as part of a balanced meal with protein and fiber-rich foods. Consider eating it alongside grilled chicken or tofu.

Mindful Eating

Eat your pizza slowly and take the time to chew thoroughly. This practice can help manage blood sugar by allowing your body to process the carbohydrates more efficiently.

Physical Activity

Engage in light physical activity like walking after your meal. This can help your muscles absorb glucose more effectively.

Monitor Blood Sugar

Keep track of your blood sugar levels before and after eating pizza to understand how your body reacts and adjust your eating habits accordingly.

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Entdecken Sie OGDb