Cheese Pizza (1 Pizza (10 Inches Dia))

133 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Cheese Pizza without glucose spikes

Eat Slowly and Mindfully

Take your time to eat the cheese pizza slowly, savoring each bite. This can help regulate blood sugar levels by allowing your body more time to process the carbohydrates.

Add Fiber-Rich Vegetables

Incorporate a side salad with leafy greens, cucumbers, and cherry tomatoes before or alongside your pizza. The fiber in the vegetables can help slow the absorption of carbs.

Include Healthy Fats

Add avocados or a small handful of nuts like almonds or walnuts as a side. Healthy fats can slow digestion and reduce the impact on blood sugar.

Consume Protein-Rich Foods

Pair your pizza with a source of protein, such as grilled chicken breast or a boiled egg, to help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water before and during your meal to help with digestion and metabolism, which can aid in moderating blood sugar spikes.

Try Whole Grain Crust

If available, opt for a pizza with a whole grain crust, as it tends to digest more slowly compared to refined flour crusts.

Add Cinnamon

Sprinkle a small amount of cinnamon on your pizza or in a side dish. Cinnamon has properties that may help improve blood sugar management.

Incorporate Physical Activity

Take a short walk after eating pizza to help your body use up the glucose from the meal and improve insulin sensitivity.

Monitor Portion Sizes

Limit your intake to one or two slices and complement them with other low-carb, nutritious foods to prevent overconsumption of carbohydrates.

Opt for Thin Crust Pizza

Choose a pizza with a thinner crust to reduce the overall carbohydrate content of your meal.

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