Cheese Sandwich (1 Sandwich)

141 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Cheese Sandwich without glucose spikes

Pair with Fiber

Add fiber-rich vegetables like lettuce, spinach, or tomatoes to your cheese sandwich. This helps slow down the digestion and absorption of carbohydrates.

Choose Whole Grain Bread

Opt for bread made from whole grains such as whole wheat or multigrain, which are absorbed more slowly by the body.

Include Healthy Fats

Add avocado slices to your sandwich. Healthy fats can help stabilize blood sugar levels.

Incorporate Protein

Add a source of lean protein, such as turkey or chicken breast, to your sandwich to slow the digestion process.

Eat Smaller Portions

Consider reducing the size of your sandwich or pairing half a sandwich with a side salad to manage portion sizes.

Drink Water

Stay hydrated by drinking water with your meal, as this can help regulate blood sugar levels.

Add Vinegar

Including a splash of vinegar-based dressing or pickles can help moderate blood sugar responses.

Chew Slowly

Eating slowly and thoroughly chewing your food can aid in better digestion and absorption, preventing spikes.

Exercise Post-Meal

A short walk or light exercise after eating can help your body use glucose more effectively, reducing spikes.

Monitor Timing

Try to eat sandwiches during meals rather than as a snack, as overall meal composition can influence glucose levels.

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