Cheeseburger (1 Sandwich)

130 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

81%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Cheeseburger without glucose spikes

Eat Smaller Portions

Instead of consuming an entire cheeseburger, consider eating half or opting for a smaller size to reduce carbohydrate intake.

Focus on Protein and Fiber

Incorporate more protein and fiber into your meal by adding a side of grilled chicken or a salad with leafy greens, tomatoes, and cucumbers.

Choose Whole Grain Alternatives

If available, select a whole-grain bun instead of a regular white bun to slow down digestion and reduce glucose spikes.

Include Healthy Fats

Add healthy fats such as avocado slices or a handful of nuts to your meal, which can help moderate blood sugar levels.

Drink Water or Unsweetened Beverages

Avoid sugary drinks and opt for water or unsweetened tea to minimize additional sugar intake.

Balance with Vegetables

Pair your cheeseburger with non-starchy vegetables like steamed broccoli, green beans, or a mixed vegetable medley to add volume and nutrients without spiking blood sugar.

Use Vinegar or Lemon

Add a splash of vinegar or lemon juice to your salad or burger toppings, as acidity can help lower blood sugar responses.

Mindful Eating Practices

Eat slowly and savor each bite. This can help you feel fuller faster and may contribute to better blood sugar control.

Pre- or Post-Meal Physical Activity

Aim for a brisk walk or light exercise before or after your meal to improve insulin sensitivity and aid in blood sugar regulation.

Limit High-Sugar Condiments

Reduce or avoid high-sugar condiments like ketchup and opt for mustard or hot sauce instead.

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