Cheeseburger (1 Sandwich) and French Fries (McCain) (1 Serving)
Dinner
127 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
- cheeseburger
- cheeseburger with mayonnaise or salad dressing and tomatoes on bun
- cheeseburger potato french fries
- cheeseburger french fries
- cheeseburger with bacon and condiments
- double cheeseburger on bun
- cheeseburger single patty with condiments
- cheeseburger double patty
- cheeseburger with mayonnaise or salad dressing and tomatoes on bun potato french fries
- cheeseburger with tomato and or catsup on bun
How to consume Cheeseburger, French Fries without glucose spikes
Pair with a Salad
Add a side salad with leafy greens like spinach or kale, and top with vegetables such as cucumbers or tomatoes, which can help slow down digestion and absorption of carbohydrates.
Include Healthy Fats
Add avocado slices to your meal. Healthy fats can help stabilize blood sugar levels by slowing down carbohydrate absorption.
Stay Hydrated
Drink a glass of water or herbal tea with your meal. Staying hydrated can support metabolic processes and prevent excessive spikes.
Incorporate Protein
Add a source of lean protein, such as grilled chicken or a boiled egg, which can help reduce the impact of carbohydrates on your blood sugar levels.
Eat Slowly
Take your time to chew thoroughly and enjoy your meal. Eating slowly can help improve digestion and reduce the likelihood of a glucose spike.
Choose Whole Grain Options
If possible, opt for a whole-grain or multi-grain bun for your cheeseburger, as it can have a more gradual impact on blood sugar.
Add Fiber
Incorporate a fiber-rich side like a small serving of steamed broccoli or lentils, as fiber helps slow down the digestion and absorption of sugars.
Move After Eating
Engage in light physical activity, such as a 10-minute walk, after your meal to help your body utilize the glucose more effectively.
Mind Portion Sizes
Consider reducing the portion size of the cheeseburger and fries, enjoying smaller amounts while savoring each bite.
Limit Sugary Beverages
Avoid sugary drinks with your meal, as they can contribute to higher spikes; opt for water or unsweetened beverages instead.
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