Cheeseburger (1 Sandwich) and Potato French Fries (1 Serving (70g))

131 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

72%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the portion size of the cheeseburger and fries. Consider sharing the fries or ordering a smaller portion.

Include a side of vegetables such as a leafy green salad, broccoli, or spinach. These can help slow down digestion and reduce glucose spikes.

If possible, opt for a whole-grain or multigrain bun for your cheeseburger to increase fiber intake.

Add a source of lean protein such as grilled chicken or tofu on the side to help stabilize blood sugar levels.

Incorporate healthy fats like avocado slices or a handful of nuts as a side dish to further slow down the absorption of carbohydrates.

Consider using a vinaigrette dressing on your salad or squeezing lemon juice over your meal, as acidity can help moderate blood sugar levels.

Drink plenty of water with your meal to help manage blood sugar levels more effectively.

Take a short walk or engage in light physical activity after eating to help your body utilize glucose more efficiently.

Eat slowly and chew your food thoroughly, which can aid digestion and help manage glucose spikes.

Be mindful of the total carbohydrates consumed throughout the day to maintain balanced blood sugar levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen