Cheeseburger with Bacon and Condiments (1 Sandwich)

113 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Cheeseburger With Bacon And Condiments without glucose spikes

Portion Control

Consider eating a smaller portion of the cheeseburger. You can cut the burger in half and save the rest for another meal.

Whole Grain Bun

Opt for a whole grain or whole wheat bun instead of a white bun. This provides more fiber and can help slow down the absorption of glucose.

Increase Fiber Intake

Add more fiber-rich vegetables to your meal. Consider adding a side salad or topping your burger with extra vegetables like lettuce, tomatoes, and onions.

Balance with Protein

Include a source of lean protein like grilled chicken or fish on the side. Protein can help stabilize blood sugar levels.

Healthy Fats

Add avocado slices to your burger. Avocados contain healthy fats that can help moderate blood sugar levels.

Drink Water

Drink a glass of water before and with your meal to stay hydrated and help with digestion.

Consume Slowly

Eat slowly and chew your food thoroughly. This can improve digestion and give your body more time to process the glucose.

Stay Active

Engage in light physical activity, such as a short walk, after your meal. This can help lower blood sugar levels.

Consider a Vinegar-Based Dressing

If you're having a salad with your meal, choose a vinegar-based dressing. Vinegar can help improve insulin sensitivity.

Limit Sugary Condiments

Be mindful of sugary condiments like ketchup. Use them sparingly or choose alternatives like mustard or hot sauce.

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