Cheeseburger with Mayonnaise or Salad Dressing and Tomatoes on Bun (1 Cheeseburger)

130 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

72%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Cheeseburger With Mayonnaise Or Salad Dressing And Tomatoes On Bun without glucose spikes

Portion Control

Opt for a smaller-sized cheeseburger to reduce the overall carbohydrate intake, which can help in managing blood sugar levels.

Whole Grain Bun

Replace the regular bun with a whole grain or multigrain bun to increase fiber content and slow down glucose absorption.

Lettuce Wrap

Consider wrapping your cheeseburger in lettuce instead of using a bun to significantly cut down on carbohydrates.

Lean Protein

Choose a leaner meat option, such as grilled chicken or a turkey patty, which can be easier to manage for blood sugar levels.

Healthy Fats

Swap mayonnaise with avocado or hummus as a healthier fat alternative that can help maintain steadier blood sugar levels.

Add Fiber

Include additional fiber-rich toppings such as spinach, cucumbers, or onions to help slow down the digestion and absorption of carbohydrates.

Tomato Quantity

Limit the quantity of tomatoes, as they do contain natural sugars, to help moderate the overall sugar load.

Balance with Side Salad

Pair your cheeseburger with a side salad of leafy greens and non-starchy vegetables instead of fries.

Hydration

Drink water or unsweetened tea with your meal, as sugary beverages can contribute to higher glucose levels.

Mindful Eating

Practice mindful eating by taking your time to enjoy your meal, which can help with better digestion and slower glucose release.

Physical Activity

Engage in light physical activity, like a short walk, after eating to help your body utilize glucose more efficiently.

Regular Monitoring

Keep track of your blood glucose levels to understand how your body responds to different food combinations and adjust accordingly.

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