Cheeseburger with Tomato and/or Catsup on Bun (1 Cheeseburger)
Dinner
125 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
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How to consume cheeseburger with tomato and/or catsup on bun without glucose spikes
Opt for Whole Grain or Low-Carb Buns
Choose whole grain or low-carb buns instead of regular white buns. They are digested more slowly, which can help moderate blood sugar levels.
Add Leafy Greens
Incorporate leafy greens like spinach or lettuce into your burger. These provide fiber, which can help slow the absorption of sugars.
Include Healthy Fats
Add avocado slices or a small amount of cheese to your burger. Healthy fats can aid in slowing down digestion and the release of sugar into the bloodstream.
Choose Lean Protein
Use lean beef or turkey for your burger patty. Lean proteins have a lesser impact on blood sugar levels compared to higher-fat meats.
Top with Vinegar-Based Condiments
Substitute catsup with mustard or a small amount of vinegar-based condiments. These alternatives typically have lower sugar content.
Balance with Fiber-Rich Sides
Accompany your burger with a side of non-starchy vegetables, such as a salad or steamed broccoli, to increase your fiber intake.
Control Portion Sizes
Eat smaller portions of the burger to help minimize the glucose spike after your meal.
Drink Water or Unsweetened Tea
Opt for water or unsweetened tea instead of sugary drinks, which can contribute to higher blood sugar levels.
Include Beans or Legumes
Add a small serving of beans or lentils as a side dish. Their high fiber content can help stabilize blood glucose levels.
Incorporate a Protein-Rich Snack Before or After
Consider having a small protein-rich snack, such as a handful of nuts, before or after your meal to help maintain stable blood sugar levels.
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