Chicken (100 G)

139 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

58%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Chicken without glucose spikes

Pair with Fiber-Rich Vegetables

Incorporate non-starchy vegetables like broccoli, spinach, or kale when eating chicken. These foods help slow the absorption of glucose into the bloodstream.

Opt for Whole Grains

If you're having chicken as part of a meal, choose whole grains like quinoa or barley instead of refined grains. They are digested more slowly, leading to a steadier release of glucose.

Include Healthy Fats

Add a source of healthy fat such as avocado, nuts, or olive oil to your meal. Healthy fats can help stabilize blood sugar levels by slowing digestion.

Add Legumes

Include beans, lentils, or chickpeas in your meal. These foods are high in fiber and can help moderate blood sugar levels.

Eat Smaller Portions

Consider reducing the portion size of chicken and balancing it with more plant-based foods to keep blood sugar levels in check.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration helps maintain stable blood glucose levels.

Incorporate Physical Activity

A short walk or light physical activity after meals can help lower blood sugar levels by increasing insulin sensitivity.

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