Chicken Avocado Protein Wrap (Starbucks) (1 Serving)

124 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include more fiber-rich vegetables in your wrap, such as spinach, kale, or bell peppers, to slow down the absorption of glucose.

Opt for a whole grain or low-carb wrap instead of a white flour wrap to provide a steadier release of glucose.

Add a small amount of healthy fats like nuts or seeds, such as chia or flaxseeds, to further slow digestion and balance blood sugar levels.

Consider reducing the portion size of your wrap and pair it with a side salad to keep your overall carbohydrate intake in check.

Enhance the protein content with a boiled egg or a small amount of cheese to help stabilize blood sugar levels.

Drizzle a bit of vinegar or lemon juice over your wrap. The acidity can help moderate blood sugar spikes.

Drink plenty of water throughout the day, as proper hydration can support metabolic processes and help maintain stable blood sugar levels.

Take your time to chew your food slowly and thoroughly, which aids digestion and prevents rapid glucose absorption.

Try eating smaller meals more frequently throughout the day instead of having large meals at once to maintain stable blood sugar levels.

Engage in a short walk or light physical activity after eating to help your body utilize the glucose more effectively.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.