Chicken avocado salad (1 piece)

106 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

92%

Ultrahuman Users got a STABLE response

Other related foods

Add leafy greens like spinach or kale to your salad, as they can help slow down the absorption of glucose.

Opt for a dressing made with olive oil and vinegar rather than creamy dressings, as this can help moderate blood sugar levels.

Adding a handful of nuts such as almonds or walnuts can provide healthy fats and protein, which may reduce glucose spikes.

Include chia seeds or flaxseeds in your salad for additional fiber and healthy fats.

Be mindful of the portion size of chicken and avocado to avoid excessive calorie intake, which might contribute to glucose spikes.

Ensure that the chicken portion is adequate to provide enough protein, which helps regulate glucose levels.

Add cucumbers, bell peppers, or tomatoes to increase the volume of your salad without adding excess carbohydrates.

Avoid adding ingredients like dried fruits or sweetened dressings, which can contribute to glucose spikes.

Drink a glass of water with your meal to help digestion and stabilize blood sugar levels.

Taking time to chew and enjoy your meal can help with digestion and prevent rapid glucose absorption.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.