Chicken Biryani (1 Serving (250g))

158 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

77%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the chicken biryani to minimize the spike in blood glucose levels.

Incorporate a side of leafy greens or a salad with high-fiber vegetables like spinach, lettuce, or cucumbers to slow down carbohydrate absorption.

Add a serving of low-fat yogurt or a few nuts like almonds or walnuts to your meal to help moderate glucose levels.

If preparing the biryani yourself, consider using brown rice instead of white rice as it digests more slowly.

Drink plenty of water before and during your meal to aid in digestion and help manage glucose levels.

Eat slowly and chew thoroughly to give your body time to process the carbohydrates and help maintain stable glucose levels.

Take a short walk after your meal to help your body use the glucose more effectively.

Use spices such as cinnamon or turmeric, which may have beneficial effects on blood sugar levels.

Avoid consuming sugary drinks with your meal as they can contribute to glucose spikes.

Keep track of your blood glucose levels after meals to identify patterns and adjust your diet accordingly.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen