Chicken Biryani (1 Serving (250g))

159 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

77%

Ultrahuman Users got an UNSTABLE response

Other related foods

Eat smaller portions of chicken biryani to help manage the glucose response. Pair it with a salad or non-starchy vegetables to make it more filling.

Include a source of lean protein like grilled chicken or tofu with your meal. This can help slow down the absorption of carbohydrates.

Add a small amount of healthy fat, such as avocado or a handful of nuts, to your meal. This can help slow digestion and reduce spikes in blood sugar.

Integrate fiber-rich foods like lentils or chickpeas into the biryani or as a side dish. Fiber helps slow the digestion of carbohydrates.

Drink water before and during your meal to aid digestion and help you feel fuller, which may prevent overeating.

Engage in moderate physical activity, such as a short walk, after eating to help lower blood glucose levels.

Take your time to eat and chew your food thoroughly. This can lead to better digestion and a more gradual increase in blood sugar.

Consider making or choosing biryani made with brown rice or quinoa, which can have a gentler impact on blood sugar levels than white rice.

Ensure your meal includes a balanced mix of carbohydrates, protein, and fats to promote steady blood sugar levels.

Pay attention to hunger and fullness cues to avoid overeating, which can contribute to glucose spikes.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.