Chicken Biryani (1 Cup) and Coca-Cola (Coca-Cola) (1 Serving)

136 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the portion size of the chicken biryani and Coca Cola. Eating smaller portions can help moderate glucose levels.

Pair the biryani with high-fiber, low-starch vegetables like broccoli or spinach to slow down the absorption of sugars.

Incorporate additional lean proteins such as grilled chicken breast or tofu to help stabilize blood sugar levels.

Spread out the consumption of your meal over a longer period to avoid a sharp rise in glucose levels.

Drink plenty of water instead of sugary drinks like Coca Cola to help manage blood sugar.

Engage in light exercise, like a brisk walk, after meals to help lower blood sugar levels.

Include healthy fats such as avocado or a handful of nuts, like almonds or walnuts, to help slow down glucose absorption.

If possible, opt for brown rice instead of white rice in your biryani to reduce sugar spikes.

Consider drinking unsweetened herbal tea instead of Coca Cola to avoid excess sugar intake.

Regularly check your blood sugar levels to better understand how your body responds to specific foods and adjust your diet accordingly.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.