Chicken Biryani (1 Serving (250g)) and Soft Drink (Thums Up) (1 Serving)

158 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

92%

Ultrahuman Users got an UNSTABLE response

Other related foods

Consider eating a smaller portion of chicken biryani and soft drink to help manage the spike in glucose levels.

Drink plenty of water before and after your meal to help dilute the sugar levels in your bloodstream.

Pair your meal with foods high in fiber such as lentils, chickpeas, or a small serving of mixed vegetables to slow down the absorption of sugar.

Include a protein source such as grilled chicken or tofu, which can help stabilize blood sugar levels.

Add healthy fats like avocado or a handful of nuts to your meal, which can help slow digestion.

Engage in light exercise, such as a brisk walk for 15-30 minutes after eating, to help your body process glucose more efficiently.

Eat slowly and savor each bite, which can help regulate the amount of food consumed and improve digestion.

Try eating your meal at a time when you are most active during the day, as your body may handle glucose spikes better.

Keep track of your glucose levels before and after meals to understand how different foods affect you personally.

Consider replacing the soft drink with a healthier option like sparkling water with a slice of lemon or lime to reduce sugar intake.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.