Mixed Salad Greens (1 Cup, Shredded Or Chopped) and Chicken Breast (100 G)

116 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

69%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Chicken Breast, Mixed Salad Greens without glucose spikes

Incorporate Healthy Fats

Add a small portion of healthy fats such as avocado or a drizzle of olive oil to your salad. These can help slow down the absorption of glucose.

Add Protein Variety

Include other protein sources like boiled eggs or a small amount of nuts (e.g., almonds or walnuts) with your meal to help balance the glucose response.

Choose Whole Grains

If you want to include carbohydrates, opt for whole grains such as quinoa or barley, which have a slower impact on glucose levels.

Increase Fiber Intake

Add high-fiber vegetables like broccoli, bell peppers, or cucumbers to your salad to help stabilize blood sugar levels.

Consider Vinegar-Based Dressings

Use vinegar-based dressings, as vinegar can help moderate glucose spikes after meals.

Eat Balanced Portions

Ensure that your meal is balanced in terms of portion sizes, including the chicken breast, salad greens, and any additional ingredients, to prevent overeating any single component.

Stay Hydrated

Drink water before and during your meal, which can aid in digestion and help manage glucose levels.

Monitor Timing and Frequency

Pay attention to meal timing and try to eat smaller, more frequent meals throughout the day to help maintain stable glucose levels.

Mindful Eating Practices

Practice mindful eating by chewing slowly and savoring your food, which can aid digestion and help modulate blood sugar responses.

Post-Meal Activity

Engage in light physical activity, such as a short walk, post-meal to help your body utilize glucose more effectively.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Entdecken Sie OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1