Chicken Broth (Home Recipe) (1 Cup)

99 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

87%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Chicken Broth (Home Recipe) without glucose spikes

Add Protein

Include lean proteins like shredded chicken or tofu to your broth, which can help slow down digestion and reduce glucose spikes.

Incorporate Healthy Fats

Add healthy fats like olive oil or avocado to your broth. Fats can slow gastric emptying, leading to a more gradual increase in blood sugar levels.

Include Low-Carb Vegetables

Consider adding vegetables such as spinach, kale, or zucchini, which are low in carbs and can provide fiber to help moderate blood sugar levels.

Add Fiber

Enhance the fiber content by including chia seeds, flaxseeds, or psyllium husk in your broth. Fiber can aid in slowing the digestion process.

Reduce Simple Carbohydrates

Limit the use of ingredients that are high in simple sugars or replace them with alternatives like cauliflower rice instead of regular rice or noodles.

Portion Control

Pay attention to portion sizes to avoid consuming excessive amounts that could lead to larger glucose spikes.

Choose Low-Carb Seasonings

Opt for herbs and spices like garlic, ginger, and turmeric, which can add flavor without affecting blood sugar levels significantly.

Monitor Broth Ingredients

Ensure that any store-bought components, such as pre-made stock or bouillon, don't contain added sugars or starchy thickeners.

Stay Hydrated

Drink plenty of water throughout the day to help maintain stable blood sugar levels.

Eat Balanced Meals

Ensure that your overall meal contains a balance of proteins, fats, and fibers alongside the broth to help stabilize blood sugar.

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