Chicken Burger (1 Large Patty)

142 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

72%

Ultrahuman Users got an UNSTABLE response

Other related foods

Opt for whole grain or whole wheat buns instead of white buns to increase fiber content.

Incorporate additional vegetables like lettuce, tomatoes, cucumbers, and avocados to your chicken burger for added fiber and nutrients.

Use grilled chicken instead of fried to reduce added fats and calories.

Serve your burger with a side salad instead of fries. Consider using ingredients like spinach, kale, bell peppers, and carrots to add more fiber.

Add a slice of avocado or a small amount of olive oil-based dressing instead of high-sugar sauces or mayonnaise.

Pay attention to the size of the chicken burger, and consider a smaller portion to avoid overconsumption.

If possible, add a small portion of beans or lentils to your meal for additional fiber and protein.

Accompany your meal with water or unsweetened beverages instead of sugary drinks to prevent additional spikes.

Eating slowly can help your body better manage the glucose response by giving it time to process the food.

Consider eating the burger as part of a balanced meal with other low-impact foods to help mitigate the spike.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.