Chicken Burrito Bowl (1 Bowl)

122 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

Manage the portion size of your burrito bowl. Eating smaller portions can help control glucose spikes.

Add a variety of non-starchy vegetables like bell peppers, lettuce, or tomatoes to your bowl. These can help slow down the digestion process.

Use brown rice or quinoa instead of white rice as they are digested more slowly, reducing the likelihood of a spike.

Incorporate sources of healthy fats such as avocado or a small amount of nuts. These can help stabilize blood sugar levels.

Ensure the chicken is grilled or roasted with minimal oil, as lean protein options digest slower than fattier meats.

Add black beans or chickpeas to the bowl, as they are a good source of protein and fiber.

Limit or choose low-sugar sauces and dressings, as these can contain hidden sugars that contribute to glucose spikes.

Drink water with your meal instead of sugary beverages, which can contribute to elevated blood sugar levels.

Take your time to eat and chew thoroughly. Eating slowly can help your body better manage blood sugar levels.

Go for a short walk after your meal. Light physical activity can help your body use glucose more effectively.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.