Chicken Burrito Bowl (1 Bowl)

124 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add a generous portion of leafy greens like spinach or kale to your burrito bowl. These can help slow down the absorption of glucose.

Include a small amount of avocado or a sprinkle of nuts like almonds or walnuts. Healthy fats can help stabilize blood sugar levels.

Opt for whole grain options for any grains in your bowl, such as brown rice or quinoa, instead of white rice to ensure a steadier release of glucose.

Include black beans or chickpeas in your bowl. They provide protein and fiber, which can mitigate spikes in blood sugar.

Be mindful of portion sizes, especially for carbohydrates, to prevent overconsumption, which can lead to spikes.

Drink water before and during your meal to aid digestion and help regulate blood sugar levels.

Ensure your bowl contains a sufficient amount of grilled chicken, as protein can help slow the absorption of carbohydrates.

Choose toppings and dressings that are low in sugar. Consider using salsa or fresh lime juice for flavor instead of processed sauces.

Chew your food slowly and savor each bite. This can improve digestion and help with better regulation of blood sugar.

Take a short walk or engage in light physical activity after eating. This can enhance your body's ability to regulate blood sugar levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

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