Chicken Curry (0.5 Chicken Breast With Sauce)

126 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the chicken curry to help manage the increase in blood glucose levels.

Include a variety of vegetables with low impact on blood sugar, such as broccoli, spinach, or cauliflower, alongside your chicken curry.

Add fiber-rich foods to your meal, such as lentils or chickpeas, which can help slow down the absorption of carbohydrates.

If you are having the curry with rice or bread, choose whole grain options like brown rice or whole grain bread.

Incorporate a lean protein source like grilled fish or tofu as part of your meal to balance the carbohydrates in the curry.

Include healthy fats such as avocado or a small handful of nuts as part of your meal to help slow digestion and stabilize blood sugar levels.

Drink plenty of water before and during your meal to help with digestion and metabolic processes.

Eat slowly and pay attention to hunger and fullness cues to avoid overeating.

Engage in light physical activity after eating, such as a short walk, to help regulate blood sugar levels.

Eat your meals at regular intervals to maintain steady blood sugar levels throughout the day.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.