Chicken Curry (0.5 Chicken Breast With Sauce) and Chapati (1 Piece)

148 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chicken Curry, Chapati without glucose spikes

Portion Control

Limit the amount of chicken curry and chapati you consume in one sitting. Smaller portions can help prevent a significant spike in glucose levels.

Increase Fiber Intake

Add a side of leafy greens or a salad with your meal. High-fiber foods slow down digestion and help stabilize blood sugar levels.

Include Healthy Fats

Incorporate a small amount of healthy fats, such as avocado, nuts, or seeds, to your meal. Fats can slow the absorption of carbohydrates.

Choose Whole Grain Chapati

Opt for whole grain or multigrain chapati instead of refined flour chapati. Whole grains are digested more slowly, leading to a more gradual rise in blood sugar.

Add Protein

Include additional lean protein sources like tofu or legumes in your meal to help balance blood sugar levels.

Hydration

Drink plenty of water throughout the meal. Staying hydrated can help with digestion and glucose management.

Exercise Post-Meal

Engage in light physical activity, such as a short walk, after eating. Exercise can help lower blood sugar levels by increasing insulin sensitivity.

Mindful Eating

Eat slowly and savor each bite to give your body time to release hormones that signal fullness, preventing overeating.

Spice It Up

Use spices like cinnamon or fenugreek in your chicken curry. Some spices are believed to help in managing blood sugar levels.

Monitor and Adjust

Keep track of your blood sugar response to the meal and adjust future portions or meal components based on your findings.

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