Japanese Red Rice (1 Cup) and Chicken Curry (1 Serving (177g))

134 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the chicken curry and rice. Smaller portions can help manage blood sugar levels more effectively.

Add non-starchy vegetables, such as broccoli, spinach, or bell peppers, to your meal. They can help slow down the absorption of carbohydrates.

Replace Japanese red rice with brown or black rice, which are better options for managing glucose levels.

Add foods like lentils, chickpeas, or quinoa to your meal to increase fiber intake, which can help reduce glucose spikes.

Include healthy fats such as avocado, nuts, or seeds. These can help slow digestion and moderate blood sugar levels.

Drink plenty of water before and during your meal. Proper hydration can aid in digestion and glucose management.

Take your time to eat, as slower eating can help your body process the food more gradually, leading to a steadier release of glucose.

Engage in light physical activity, such as a short walk, after eating to help your body utilize glucose more efficiently.

Space your meals and snacks evenly throughout the day to avoid large spikes in blood sugar.

Avoid adding any sugary sauces or sides that can contribute to higher glucose spikes.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.