Roti (Aashirvaad) (1 Serving) and Chicken Curry (0.5 Chicken Breast With Sauce)

127 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of both chicken curry and roti. Eating smaller amounts at a time can help minimize glucose spikes.

Incorporate a side of non-starchy vegetables like broccoli, spinach, or kale. They will help slow down the digestion process.

Add a source of protein such as a small serving of lentils or beans, which can help stabilize blood sugar levels.

If possible, opt for whole grain or multigrain roti instead of regular roti to slow down carbohydrate absorption.

Drink plenty of water before your meal. This can help you feel full and reduce the amount of food you consume.

Add a small serving of healthy fats like avocado or a handful of nuts, which can help in moderating blood sugar levels.

Take your time to chew and savor each bite, which can help you eat less and digest food more efficiently.

Try to eat meals at regular intervals and avoid skipping meals, which helps in maintaining stable blood sugar levels.

Engage in light physical activity, such as a short walk, after your meal to help in managing blood sugar levels effectively.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen