White Rice (1 Cup, Cooked) and Chicken Curry (0.5 Chicken Breast With Sauce)

134 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chicken Curry, White Rice without glucose spikes

Portion Control

Reduce the portion size of white rice and chicken curry to help manage your blood sugar levels.

Add High-Fiber Vegetables

Incorporate non-starchy vegetables like broccoli, cauliflower, or spinach into your meal. These vegetables can slow down the absorption of carbohydrates.

Choose Brown Rice or Quinoa

Substitute white rice with brown rice or quinoa, which can help in moderating blood sugar spikes.

Include Legumes

Add lentils or chickpeas to your curry. They are rich in fiber and protein, which can help stabilize blood sugar.

Incorporate Healthy Fats

Add a small serving of healthy fats such as avocado or a handful of nuts like almonds or walnuts. Healthy fats can slow the release of glucose.

Add a Side Salad

Start your meal with a salad that includes leafy greens, cucumbers, and tomatoes. This can help fill you up and reduce the amount of higher-carb foods you consume.

Drink Plenty of Water

Stay hydrated by drinking water before and during your meal. This can aid in digestion and help control hunger.

Opt for Lean Protein

Use skinless chicken breast for the curry, as it is leaner and can help control calorie intake.

Limit Added Sugars

Ensure your curry is not made with added sugars or sweetened sauces, which can contribute to glucose spikes.

Exercise

Engage in light physical activity, such as a short walk, after your meal to help lower blood sugar levels.

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