White Rice (1 Cup, Cooked) and Chicken Curry (0.5 Chicken Breast With Sauce)

134 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chicken Curry, White Rice without glucose spikes

Portion Control

Reduce the portion size of the white rice you consume. Smaller portions will result in a lower glucose spike.

Add Vegetables

Incorporate more non-starchy vegetables like spinach, broccoli, or bell peppers into your meal. These can help slow down the absorption of glucose.

Switch to Brown Rice or Quinoa

Replace white rice with brown rice or quinoa. Both alternatives have a gentler impact on blood sugar levels.

Include Healthy Fats

Add a small amount of healthy fats such as avocado slices or a drizzle of olive oil to your meal, which can help moderate glucose absorption.

Eat Protein First

Start your meal with a source of protein, such as chicken from the curry, to help moderate glucose response.

Incorporate Legumes

Add chickpeas or lentils to your curry. They can provide additional fiber and protein, reducing the glucose spike.

Stay Hydrated

Drink water before and during your meal to help with digestion and glucose regulation.

Chew Thoroughly

Take time to chew your food well, which aids in better digestion and slower glucose release.

Include a Salad

Start your meal with a salad made of leafy greens, cucumbers, and tomatoes to increase fiber intake.

Use Spices Wisely

Add spices like cinnamon or turmeric, which have been shown to help in managing blood sugar levels.

Consider Vinegar

Have a small amount of vinegar before your meal, as it can help in reducing post-meal glucose levels.

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