Chicken Dinner (Frozen Meal) (1 Meal (11 Oz))

148 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

91%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chicken Dinner (Frozen Meal) without glucose spikes

Pair with Fiber-Rich Vegetables

Consider adding a side of non-starchy vegetables such as broccoli, spinach, or green beans to your meal. These fiber-rich options can help slow down the absorption of glucose.

Include Healthy Fats

Add a source of healthy fats like a small serving of avocado, a handful of almonds, or a drizzle of olive oil. Fats can help moderate glucose spikes by slowing digestion.

Incorporate Protein-Rich Foods

Enhance your meal with additional protein such as a hard-boiled egg or a small portion of grilled fish or tofu. Protein can help stabilize blood sugar levels.

Opt for Whole Grains

If your meal includes a side of rice or potatoes, consider substituting it with a small serving of quinoa, bulgur, or barley to reduce the impact on your glucose levels.

Stay Hydrated

Drink plenty of water before and during your meal. Proper hydration is essential for overall health and can aid in the efficient metabolism of carbohydrates.

Monitor Portion Size

Pay attention to portion sizes of the frozen meal. Consider having a smaller portion and supplementing it with low-glycemic sides to keep your meal balanced.

Chew Thoroughly and Eat Slowly

Take your time to chew your food thoroughly and eat slowly. This can improve digestion and help prevent rapid spikes in blood sugar.

Add Lemon or Vinegar

Adding a squeeze of lemon juice or a splash of vinegar to your meal can help reduce the impact on blood sugar levels due to their acidic properties.

Engage in Light Physical Activity

After your meal, take a short walk or engage in light physical activity. This can help your muscles use glucose more efficiently and prevent spikes.

Keep a Food Diary

Track what you eat and how it affects your blood sugar levels. This can help you identify specific foods or combinations that work best for you in managing glucose spikes.

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