Chicken Flavor Ramen Noodle Soup (Dry, Dehydrated) (1 Serving)

130 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chicken Flavor Ramen Noodle Soup (Dry, Dehydrated) without glucose spikes

Add Protein

Include a protein source like grilled chicken, tofu, or boiled eggs with your ramen. Protein can help slow down the absorption of carbohydrates.

Incorporate Fiber

Add vegetables such as spinach, kale, or broccoli to your ramen. These fiber-rich foods can help stabilize blood sugar levels.

Choose Whole Grains

If possible, substitute regular ramen noodles with whole grain noodles to help reduce the impact on blood sugar levels.

Use Less Seasoning Packet

The seasoning packets in ramen often contain high amounts of sodium and sugar. Use less of the packet or create your own seasoning blend using spices and herbs.

Add Healthy Fats

Include a source of healthy fats like avocado slices or a sprinkle of sesame seeds. Healthy fats can help moderate spikes in blood sugar.

Monitor Portion Sizes

Eating smaller portions of ramen can help minimize glucose spikes. Consider making half the package and supplementing it with other low-impact foods.

Hydrate Adequately

Drink water or herbal tea before or during your meal. Proper hydration can help with digestion and absorption of nutrients.

Include a Side Salad

Pair your ramen with a small side salad made with leafy greens, cucumbers, and a light vinaigrette to add more fiber and nutrients.

Opt for a Light Snack Pre-Meal

Have a small snack with protein and fiber, like a handful of almonds or an apple with peanut butter, 30 minutes before your meal. This can help steady your blood sugar response.

Balance Your Meals Throughout the Day

Ensure that your other meals are balanced and include a variety of nutrients to help maintain steady blood sugar levels overall.

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