Chicken Flavor Ramen Noodle Soup (Dry, Dehydrated) (1 Serving)

133 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

87%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chicken Flavor Ramen Noodle Soup (Dry, Dehydrated) without glucose spikes

Portion Control

Reduce the serving size of the ramen noodles to minimize the amount of carbohydrates consumed, which can help stabilize blood sugar levels.

Add Protein

Include a source of lean protein, such as grilled chicken or tofu, to your meal. Protein can help slow down digestion and the absorption of carbohydrates, reducing spikes in blood sugar.

Incorporate Healthy Fats

Add healthy fats like avocado slices or a drizzle of olive oil to the noodles. Healthy fats can help moderate the absorption of carbohydrates.

Include Fiber-Rich Vegetables

Add vegetables such as broccoli, bell peppers, or spinach to your ramen. These foods are high in fiber and can help slow down the digestion process.

Use Whole-Grain Alternatives

If possible, substitute regular noodles with whole-grain or low-carb noodles. These types of noodles can have less impact on blood glucose levels.

Drink Water

Stay hydrated by drinking water before and during your meal. This can help with digestion and may contribute to more stable blood sugar levels.

Eat Slowly

Take your time to eat, as this allows your body to better manage insulin production and helps prevent overeating.

Add a Side Salad

Include a small salad with leafy greens and a light vinaigrette dressing. Leafy greens offer additional fiber and nutrients that can help balance your meal.

Limit Added Sugars

Avoid adding any extra sauces or toppings that contain high amounts of sugar, as these can contribute to glucose spikes.

Monitor Timing

Consider eating ramen as part of a larger meal rather than on an empty stomach. Pairing it with other foods can help delay digestion and absorption.

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