Chicken Fried Rice (1 Cup)

144 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

73%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chicken Fried Rice without glucose spikes

Portion Control

Reduce the serving size of chicken fried rice to help manage the spike. Smaller portions will contribute to a smaller increase in glucose levels.

Add Vegetables

Incorporate vegetables like broccoli, spinach, or bell peppers into the dish. These foods are low in carbohydrates and can help moderate the blood sugar response.

Choose Brown Rice

Opt for brown rice instead of white rice in your chicken fried rice. Brown rice has a slower impact on blood sugar.

Include Protein

Add extra protein sources like grilled chicken, tofu, or eggs. Protein can help slow the absorption of carbohydrates.

Add Healthy Fats

Incorporate sources of healthy fats such as avocado slices or a sprinkle of nuts. These can help slow digestion and prevent sharp spikes in blood sugar.

Stay Hydrated

Drink plenty of water with your meal. Proper hydration can assist in maintaining stable blood sugar levels.

Eat Slowly

Take your time to eat and chew thoroughly. This can help improve digestion and prevent rapid spikes in glucose levels.

Physical Activity

Engage in light physical activity, such as a short walk, after eating. Exercise can help lower blood sugar levels more quickly.

Monitor Timing

Consider eating chicken fried rice earlier in the day when your body may handle glucose more effectively.

Fiber-Rich Sides

Pair your meal with a fiber-rich side, such as a small salad with leafy greens and a light vinaigrette, to help regulate blood sugar levels.

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