Greek Salad (1 Cup) and Chicken (100 G)

103 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got a STABLE response

Other related foods

Keep an eye on portion sizes to avoid consuming more carbohydrates than necessary. Smaller portions can help mitigate glucose spikes.

Add a source of healthy fat, like avocado or a small serving of nuts, to slow down digestion and glucose absorption.

Include fiber-rich foods such as quinoa or barley. These can help slow down the absorption of sugar.

Drink plenty of water before and during your meal to help regulate blood sugar levels.

Opt for skinless chicken breast instead of thighs or wings to reduce calorie and fat intake.

Dress your salad with a vinaigrette containing apple cider vinegar or lemon juice, which may help improve insulin sensitivity.

Eat your meal slowly and chew thoroughly to give your body time to process the food gradually.

Incorporate regular physical activity, such as a brief walk after meals, to help maintain steady glucose levels.

Be mindful of added carbohydrates like croutons or pita bread often found in or served with Greek salad.

Maintain a regular eating schedule to help your body better manage glucose levels throughout the day.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.