Greek Salad (1 Cup) and Chicken (100 G)

103 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got a STABLE response

Other related foods

How to consume chicken, greek salad without glucose spikes

Portion Control

Be mindful of the portion sizes of both the chicken and the salad. Smaller portions can help in moderating the glucose response.

Increase Fiber Intake

Add more fiber-rich foods like chickpeas, lentils, or quinoa to your meal. These foods can help slow down digestion and the absorption of carbohydrates.

Add Healthy Fats

Incorporate healthy fats such as avocado, nuts, or seeds. They can help keep you full longer and stabilize blood sugar levels.

Opt for Whole Grains

If your meal includes any bread, consider using whole grain or multigrain options, as they can have a more gradual effect on blood sugar levels.

Include Leafy Greens

Enhance your Greek salad with additional leafy greens like spinach or kale, which can help increase fiber and nutrient content.

Incorporate Protein

In addition to chicken, consider adding a small portion of another protein source such as tofu or eggs, which can aid in moderating blood sugar levels.

Stay Hydrated

Drink plenty of water throughout your meal. Proper hydration can assist in maintaining stable blood sugar levels.

Mind the Dressing

Choose a dressing that is lower in sugar and made with healthy oils like olive oil. Avoid dressings with high sugar content that can contribute to a glucose spike.

Eat Slowly

Take your time to eat your meal slowly and chew thoroughly. This practice can help improve digestion and regulate blood sugar levels.

Exercise Moderately

Engage in a light physical activity, such as a short walk after your meal. Physical activity can help your body use up glucose more efficiently.

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