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Sugar Control Atta (Diabexy) (1 Serving), Plain Dahi (Mother Dairy) (1 Serving) and Chicken Kheema (Licious) (1 Serving)

food-timeBreakfast

131 mg/dL

avg. peak value

Usually causes a medium spike

4

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume chicken kheema, plain dahi, sugar control atta without glucose spikes

Portion Control

Monitor your portion sizes when consuming chicken kheema, plain dahi, and sugar control atta to avoid overeating, which can contribute to glucose spikes.

Increase Fiber Intake

Incorporate more fiber-rich foods such as lentils, chickpeas, and vegetables like spinach and broccoli into your meal. These can help slow down the absorption of sugar.

Include Healthy Fats

Add sources of healthy fats, such as avocado, nuts, or seeds, to your meal to help stabilize blood sugar levels.

Add Protein

Increase the protein content by including foods like tofu or eggs. Protein can help reduce the rate at which carbohydrates are absorbed.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can help regulate blood sugar levels.

Mindful Eating

Eat slowly and mindfully to give your body time to process the food and avoid rapid spikes in blood sugar.

Pre-Meal Activity

Engage in light physical activity, like a short walk, before meals to improve insulin sensitivity and glucose uptake.

Balanced Meals

Ensure that each meal is balanced with an appropriate mix of carbohydrates, proteins, and fats to prevent rapid increases in blood sugar.

Monitor Timing

Try to eat at regular intervals and avoid long gaps between meals to maintain stable blood sugar levels.

Herbs and Spices

Use herbs and spices like cinnamon and fenugreek in your meals, which can aid in blood sugar control.

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