Chicken Meat and Skin (Broilers or Fryers) (0.5 Chicken, Bone Removed)

116 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got a STABLE response

Other related foods

How to consume chicken meat and skin (broilers or fryers) without glucose spikes

Portion Control

Limit the portion size of chicken meat and skin to avoid excessive intake at one time, as larger portions can lead to higher glucose levels.

Balanced Meals

Combine chicken with non-starchy vegetables such as broccoli, spinach, or bell peppers. These foods can slow down digestion and help moderate glucose spikes.

Incorporate Whole Grains

Pair your chicken with a moderate portion of whole grains like quinoa or barley. These grains can help stabilize blood sugar levels.

Healthy Fats

Add healthy fats like avocado or nuts to your meal. These can slow down the absorption of carbohydrates and protein, aiding in glucose control.

Cooking Methods

Opt for grilling, baking, or steaming the chicken instead of frying it. This reduces added fats and calories, which can impact glucose levels.

Add Legumes

Include a side of lentils or chickpeas, as they can contribute to a steadier blood sugar response.

Stay Hydrated

Drink water throughout the meal. Staying hydrated can help maintain stable blood sugar levels.

Mindful Eating

Eat slowly and chew thoroughly to give your body time to process the meal, which can help in reducing glucose spikes.

Pre-Meal Fiber

Consume a small salad or a portion of vegetables like cucumber or celery before the main course to prepare your body for the meal and reduce the impact on blood sugar levels.

Regular Monitoring

Keep track of your blood sugar levels before and after meals to understand how different foods and combinations affect your glucose response.

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