Chicken Meat (Broilers or Fryers, Roasted) (100 G)

119 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got a STABLE response

Other related foods

Include leafy greens, broccoli, or Brussels sprouts with your chicken meal to slow down glucose absorption.

Add avocados, nuts, or olive oil-based dressings to your dish. Healthy fats can help moderate glucose spikes.

Accompany your meal with quinoa, barley, or brown rice to provide a steady release of glucose.

Reduce the size of your chicken serving and balance it with other low-glucose-impact foods.

Drink plenty of water throughout the day to aid in digestion and glucose regulation.

These legumes can help stabilize blood glucose levels post-meal.

Add cucumbers, bell peppers, or zucchini to your meal for additional low-impact carbohydrates.

Dress your salad or vegetables with a splash of vinegar or lemon juice to help slow down carbohydrate digestion.

Eat your meal slowly to allow your body time to process the protein and balance glucose levels.

Try eating your chicken dish alongside other meals rather than as a standalone meal to prevent sharp glucose increases.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.