Chicken Noodle Stir Fry (1 Cup)

151 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume chicken noodle stir fry without glucose spikes

Portion Control

Start by reducing the portion size of your chicken noodle stir fry to help manage the overall carbohydrate intake, which can help mitigate a glucose spike.

Whole Grain Alternatives

Substitute regular noodles with whole grain or brown rice noodles. These options are digested more slowly, helping to control blood sugar levels.

Add More Vegetables

Increase the portion of non-starchy vegetables like broccoli, bell peppers, and spinach in your stir fry. These veggies are low in carbohydrates and provide fiber, which can help slow down glucose absorption.

Incorporate Lean Protein

Ensure you have a good portion of lean chicken in your stir fry. Protein helps to slow down the digestion process and can reduce the impact on blood sugar levels.

Healthy Fats

Add healthy fats such as a drizzle of olive oil or a handful of nuts like almonds or cashews to your stir fry. Healthy fats can slow the digestion process and aid in blood sugar control.

Mindful Cooking Methods

Avoid deep frying your stir fry ingredients. Instead, opt for stir frying with minimal oil or steaming, which can lower the overall calorie and carbohydrate content.

Stay Hydrated

Drink plenty of water before and during your meal. Staying hydrated can help with digestion and regulate blood sugar levels.

Herbs and Spices

Season your stir fry with herbs and spices like turmeric, cinnamon, or ginger, which may help improve insulin sensitivity and reduce blood sugar levels.

Mindful Eating

Eat slowly and chew thoroughly to help your body better process and regulate the intake of carbohydrates, potentially reducing a glucose spike.

Post-Meal Activity

Engage in light physical activity, such as a short walk, after eating. This can help increase insulin sensitivity and lower blood sugar levels.

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