Chicken or Turkey Chow Mein or Chop Suey (1 Cup)

136 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

69%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume chicken or turkey chow mein or chop suey without glucose spikes

Portion Control

Start by reducing the portion size of the chow mein or chop suey. Smaller portions can help manage the body's insulin response more effectively.

Add Vegetables

Increase the amount of non-starchy vegetables like broccoli, bell peppers, and spinach in your meal. These can help slow down the absorption of carbohydrates.

Incorporate Protein

Add lean proteins such as grilled chicken or tofu to your meal. Protein can help stabilize blood sugar levels.

Include Healthy Fats

Incorporate healthy fats like avocado or a small handful of nuts to your meal. Healthy fats can slow down digestion and the absorption of sugars.

Opt for Whole Grains

If possible, choose whole grain noodles or brown rice instead of refined grains. Whole grains are digested more slowly, resulting in a more gradual increase in blood sugar.

Pre-Meal Snack

Consider having a small snack high in fiber, such as an apple or a few carrot sticks, before your meal. This can help reduce the impact of the main meal on blood sugar levels.

Stay Hydrated

Drink plenty of water with your meal. Proper hydration aids in digestion and can help manage blood sugar levels.

Regular Physical Activity

Engage in light physical activity, such as a walk, after your meal. Physical activity helps your body utilize glucose more efficiently.

Mindful Eating

Eat slowly and chew thoroughly. This helps your body process the food more effectively and can prevent overeating.

Monitor and Adjust

Keep track of your blood sugar levels after meals to understand how different foods affect you personally, and make adjustments as needed.

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