Chicken or Turkey Chow Mein or Chop Suey with Noodles (1 Cup)

128 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chicken Or Turkey Chow Mein Or Chop Suey With Noodles without glucose spikes

Portion Control

Reduce the portion size of the chow mein or chop suey to limit the carbohydrate intake, thus helping to manage the glucose spike.

Add More Vegetables

Incorporate a higher proportion of non-starchy vegetables, such as broccoli, bell peppers, or bok choy, which can help to slow digestion and absorption of carbohydrates.

Choose Whole Grain Noodles

Opt for whole grain or whole wheat noodles over refined ones. They are digested more slowly, which can help stabilize blood sugar levels.

Include a Protein Source

Enhance your meal with a lean protein source, such as grilled chicken or tofu, to help slow the absorption of carbohydrates.

Incorporate Healthy Fats

Add some healthy fats like avocado slices, a sprinkle of sesame seeds, or a small amount of olive oil to your dish to further slow digestion.

Drink Water Before Eating

Consuming a glass of water before your meal may help you feel fuller and reduce the amount of food you eat, potentially moderating blood sugar spikes.

Add a Side Salad

Pair your meal with a side salad made with leafy greens and a light vinaigrette to increase fiber intake, which can help moderate blood sugar levels.

Chew Slowly

Take time to chew your food thoroughly, which aids digestion and allows your body to better manage blood sugar levels.

Include Vinegar

Consider adding a splash of rice vinegar or apple cider vinegar to your meal, as it may help improve insulin sensitivity.

Eat Mindfully

Pay attention to your hunger and fullness cues, and avoid eating in a rushed or distracted manner to better regulate your blood sugar response.

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