Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables) (1 Cup)

116 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

52%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chicken Or Turkey Garden Salad (Chicken And/Or Turkey, Tomato And/Or Carrots, Other Vegetables) without glucose spikes

Portion Control

Reduce the portion size of the salad if you're experiencing spikes. Eating a smaller amount can help manage the glucose response.

Protein Balance

Ensure that the chicken or turkey is balanced with adequate amounts of other proteins. Consider adding a small serving of beans or lentils to enhance the protein content without significantly impacting glucose levels.

Healthy Fats Addition

Incorporate healthy fats such as avocado, nuts, or seeds. These can help slow down the absorption of carbohydrates and stabilize blood sugar levels.

Add Vinegar-Based Dressing

Using a dressing made with vinegar can help moderate blood sugar spikes. Vinegar has properties that can improve insulin sensitivity.

Fiber Boost

Increase the fiber content by adding leafy greens like spinach or kale. Fiber slows the digestion process and helps prevent blood sugar spikes.

Include Low-Sugar Vegetables

Focus on adding more non-starchy vegetables such as cucumbers, bell peppers, or spinach. These have a minimal impact on glucose levels.

Mindful Eating

Eat slowly and chew thoroughly. This can improve digestion and reduce the likelihood of a glucose spike.

Hydration

Drink water before or with your meal. Staying hydrated can help regulate blood sugar levels.

Pre-Meal Exercise

Engage in light exercise, such as a short walk, before eating to improve insulin sensitivity.

Consistent Meal Timing

Try to eat at the same time each day to help your body better manage glucose levels.

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