Chicken or Turkey Teriyaki (Chicken or Turkey with Soy-Based Sauce) (1 Cup)

133 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume chicken or turkey teriyaki (chicken or turkey with soy based sauce) without glucose spikes

Portion Control

Reduce the amount of teriyaki sauce used in your dish, as the sauce often contains sugar which can cause glucose spikes. Opt for a smaller portion of chicken or turkey glazed with just a thin layer of sauce.

Vegetable Addition

Include a variety of non-starchy vegetables in your meal, such as broccoli, spinach, or bell peppers. These can help slow down the absorption of sugar into your bloodstream.

Whole Grain Side

Pair your meal with a side of whole grains like quinoa or barley. These options have a slower release of sugars compared to white rice, commonly served with teriyaki dishes.

Use Alternative Sweeteners

When preparing your own sauce, consider using alternative sweeteners like stevia or monk fruit to reduce the sugar content without sacrificing sweetness.

Incorporate Healthy Fats

Add avocado slices or a handful of nuts like almonds to your meal. Healthy fats can help stabilize blood sugar levels by slowing the digestion process.

Stay Hydrated

Drink plenty of water before and during your meal to help with digestion and regulate blood sugar levels.

Physical Activity

Engage in light physical activity, such as a walk, after your meal to help your body utilize the glucose more effectively.

Balanced Meal

Ensure your meal is balanced with protein, fiber, and healthy fats, which can collectively help in managing spikes in blood sugar levels.

Mindful Eating

Eat slowly and mindfully to enhance digestion and allow your body time to process the food more efficiently.

Monitor Blood Sugar

Regularly check your blood sugar levels to understand how your body responds to certain foods and make adjustments as needed.

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